Why am I tired all the time?
12.06.2025 09:37
- Fish & Poultry
- Red meat
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
They don’t know why though.
8. Consume electrolytes after waking up.
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
- Raw dairy
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
Why do I feel so lazy every time I get into my room?
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
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3. Stop eating late at night
- Honey
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
Cheers!
Your gut will thank you.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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